"There is no trouble so great or grave that cannot be much diminished by a nice cup of tea."
I woke up late today, around noon, and found the house to be completely empty. My sister is at her boyfriend's house for the day, my brother has school and soccer practice, and naturally, my parents are at work today. So instead of trying to make plans and get out of the house as well, I've decided to take the day for myself.
One of the inconveniences of an early dinner and a late morning is waking up starving. I decided to start off the morning with a slice of my homemade pumpkin bread that I made yesterday, and a nice hot class of pomegranate green tea. Which reminds me, that I've wanted to research about the benefits of green tea for awhile. What's the hype?
Let me sum up my findings for you:
-Contains natural caffeine
-Contains antioxidants that scavenge off free radicals
-Potentially helps to fight cancer
-Potentially helps to fight heart disease
-Lowers cholesterol
-Burns fat
-Preventing diabetes and strokes
-Staving off dementia
To receive such health benefits, we must consume the catechin EGCG, which is not readily available in our normal diet. This catechin is what gives us such health benefits, however, which can be found in green tea. We must drink green tea in our daily diet in order to gain such benefits. (This is not to say of course, that any of these complications will arise from NOT drinking green tea). So why not drink green tea?
Anyways, besides drinking green tea and boosting my health, I'm going to spend the day reading on my nook, practicing piano, and maybe watching some of my favorite shows on TLC! Oh, and never underestimate a day spent on your own! I've found them essential to reflecting on myself.
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